Squats are one of the most effective complex exercises for targeting numerous muscular groups, including the quadriceps, hamstrings, glutes, and core.
Push-ups are a flexible bodyweight exercise that works the chest, triceps, and shoulders. They may be adapted to different fitness levels and done anyplace.
The overhead press works the shoulders, triceps, and upper back. It can be done with barbells, dumbbells, or a machine.
The bench press is a popular workout that works the chest, triceps, and shoulders. It can be done with barbells, dumbbells, or a machine.
Pull-ups and chin-ups are bodyweight workouts that work the back, biceps, and shoulders. They may be done with or without a pull-up bar.
Deadlifts are another complex exercise that works the whole posterior chain, including the hamstrings, glutes, lower back, and traps.
Lunges are excellent for working the lower body muscles such as the quadriceps, hamstrings, glutes, and calves. They may be done with your own body weight, dumbbells, or barbells.